Sensational recipes that will
REALLY fuel YOUR body!
Herbalife's Formula#1 Nutritional Shake MIx takes the guess work out of whether you have give your body what it needs, in perfect balance. Recipes are limited only by your imagination. Blend your favorite "selection" of juices, soys, fruits, or whatevers, and simply add the Nutritional Shake Mix. If you are in a hurry, why not add Nutritional Shake Mix to a juice or flavored milk or soy, and shake. After a few days of "Shakin it", you'll really start to feel the difference.
Banana and Honey Breakfast
Smoothie
(Serves 2 )
250 ml skimmed milk or soy milk
250 ml low fat yogurt
2 dessertspoons of crushed ice
1 teaspoon of honey
1 banana
4 dessert spoons of Vanilla Formula 1 Nutritional Shake Mix
Whiz in blender until smooth
Fruit Salad Shake
Chop fresh fruit of choice into fruit salad
2 dessert spoons of Formula 1 Nutritional Shake Mix - choose your favourite flavour
1 dessert spoon of fruit muesli
250 ml fruit or plain yogurt
Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency
Spoon over the fresh fruit
* Approximately
Only 270 calories*
Pineapple, Apricot and Yoghurt Smoothie
6 stoned dried apricots (soaked overnight)
250 ml fresh pineapple pieces
300 ml plain, low fat yogurt
4 dessert spoons Tropical Fruit Formula 1 Nutritional Shake Mix
Whiz in blender until smooth
Fruit Juicy Shake
1 serving of Strawberry Formula 1 Nutritional Shake Mix
250ml semi-skimmed milk
1 cup strawberries
1/2 grapefruit
4-6 ice cubes (optional)
Only 320 calories*
Mocha Shake
1 serving of Chocolate Formula 1 Nutritional Shake Mix
250ml Soy-Chino Flavored Soy Milk
1/2 banana
4-6 ice cubes (optional)
*Approximately
Only 260 calories*
Chocolate and Raspberry Shake
250 ml skimmed or soy milk
4 dessert spoons raspberry yogurt
4 dessert spoons of fresh or frozen raspberries
2 dessert spoons of Formula 1 Chocolate Nutritional Shake Mix
Whiz in blender until smooth
Sweet Sensation Shake
1 serving of Tropical Fruit Formula 1 Nutritional Shake Mix
1 fresh peach
1 fresh apricot
250ml semi-skimmed milk
3-6 ice cubes (optional)
Only 330 calories*
Peach Shake
1 serving of Vanilla Formula 1 Nutritional Shake Mix
250ml semi-skimmed milk
1 fresh peach
4-6 ice cubes (optional)
Only 240 calories*
Watermelon Shake
1 serving of Vanilla Formula 1 Nutritional Shake Mix
250ml skimmed milk
1 cup watermelon
1 cup cantaloupe melon
4-6 ice cubes (optional)
Only 280 calories*
Totally Tropical Shake
1 serving of Tropical Fruit Formula 1 Nutritional Shake Mix
1/2 cup crushed pineapple
1 medium orange (peeled and de-seeded)
1/2 banana 200ml skimmed milk
4-6 ice cubes (optional)
Only 350 calories*
Fruit Fizz Shake
1 serving of Strawberry Formula 1 Nutritional Shake Mix
1 fresh orange (peeled and de-seeded)
1/2 banana 4 tablespoons strawberry yoghurt
200ml skimmed milk
Only 320 calories*